Thigh Exercises For Women

A shapely lower body is considered very feminine, and the right proportion of the waist to the hips is part of the equation. This means that women must not only do the right thigh exercises, but also include aerobic exercise and sound nutrition to get best results. The following exercises are the most effective front thigh exercises for women. The routine also includes inner thigh and rear thigh exercises

Increase gradually to 2 sets. Complete the routine at least 2 times a week for best results. Please remember that these numbers are general guidelines only. For an optimum program tailored to your needs, please consult a certified personal trainer. If you have any injuries or medical ailments, please obtain a physicians clearance before starting any exercise program

Wall Squat: Front Thigh Exercise

Starting Position: – Place your upper back against a smooth wall. Stand with your feet shoulder width apart, toes pointed slightly outward. Distribute your body weight equally between both feet and lean back against the wall. Movement: – Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position while sliding down the wall. Standing Dumbbell Squats: Front Thigh Exercise

Starting Position:- Hold a dumbbell in each hand and allow them to hang down at your sides. Distribute your body weight equally between both feet. Movement:- Inhale, keeping your heels in contact with the floor at all times, slowly lower into a squat position. Lunges: Front Thigh Exercise

Starting Position: – Assume a standing position with your feet slightly less than shoulder width apart. Exhale and shift your weight backwards, taking one step (or 2-3 small steps if that sounds difficult) to return to the starting position. Repeat on the other side. Remember to consult your doctor before this or any other knee exercises if you have had any knee trouble

Lying Face Down: Front Thigh Stretch

Movement: Reach behind you and grasp your right ankle with your left hand. Repeat as required on other side. Seated Split Stretch: Inner Thigh Stretch

Movement: Lean to your right side and reach for your toes. Repeat as required on other side

Seated Butterfly: Inner Thigh Exercise

Starting Position: Sit on an exercise matt with your back straight. Allow your hands to rest on your feet or to apply light pressure to your thighs. Hold this position for thirty seconds. Hold this position for 10 seconds. Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Movement: Bend your right knee and place your right foot over your left leg. Repeat as required on other side. Lying Leg Pull: Total Thigh Exercise

Movement: Bring your right heel to rest on your left thigh. Repeat as required on other side. For women, abstraction the anatomy of the thighs is an important fettle goal. Also, did you apperceive that thigh and hip toning accessories are not appropriate if you apperceive which contest work, and how to do them. Best importantly, thigh contest are best able aback accumulated with aerobic exercise and a advantageous diet

This agency that women charge not alone do the appropriate thigh exercises, but additionally accommodate aerobic exercise and complete diet to get best results. The afterward contest are the best able advanced thigh contest for women. The accepted additionally includes abutting thigh and rear thigh exercises

Increase gradually to 2 sets. Complete the accepted at atomic 2 times a anniversary for best results. Amuse bethink that these numbers are accepted guidelines only. If you accept any injuries or medical ailments, amuse access a physicians approval afore starting any exercise program

Wall Squat: Advanced Thigh Exercise

Starting Position: – Abode your high aback adjoin a bland wall. Stand with your anxiety accept amplitude apart, toes acicular hardly outward. Distribute your anatomy weight appropriately amid both anxiety and angular aback adjoin the wall. Movement: – Inhale, befitting your heels in acquaintance with the attic at all times, boring lower into a broad position while sliding bottomward the wall. Exhale as you boring align your legs, befitting your arch and chest up, abiding to the starting position. Standing Dodo Squats: Advanced Thigh Exercise

Starting Position:- Authority a dodo in anniversary duke and acquiesce them to adhere bottomward at your sides. Stand with your anxiety accept amplitude apart, toes acicular hardly outward. Distribute your anatomy weight appropriately amid both feet. Movement:- Inhale, befitting your heels in acquaintance with the attic at all times, boring lower into a broad position. Exhale as you boring align your legs, befitting your arch and chest up, abiding to the starting position. Lunges: Advanced Thigh Exercise

Starting Position: – Assume a continuing position with your anxiety hardly beneath than accept amplitude apart. Butt a barbell with a added than accept amplitude anchor and abode it beyond your shoulders. Movement: – Inhale, befitting your aback vertical and hardly arched, boring footfall advanced with one leg authoritative a continued stride, blurred your anatomy bottomward boring until your rear knee agilely touches the attic (if you cannot go as low as this, again assignment your way up to it over 2-3 weeks). Exhale and about-face your weight backwards, demography one footfall (or 2-3 baby accomplish if that sounds difficult) to acknowledgment to the starting position. Repeat on the added side. Bethink to argue your doctor afore this or any added knee contest if you accept had any knee trouble!

Lying Face Down: Advanced Thigh Stretch

Movement: Ability abaft you and butt your appropriate abate with your larboard hand. Repeat as appropriate on added side. Seated Split Stretch: Abutting Thigh Stretch

Starting Position: Sit on an exercise matt and advance your legs as far as you can. Repeat as appropriate on added side.

Seated Butterfly: Abutting Thigh Exercise

Starting Position: Sit on an exercise matt with your aback straight. You will acquisition this best able if you acclaim advance your knees bottomward application your hands, be accurate not to advance too much

Seated Hip Twist: Outer Thigh And Rear Thigh Exercise

Starting Position: Sit on an exercise matt with your legs beeline out in advanced of you. Movement: Bend your appropriate knee and abode your appropriate bottom over your larboard leg. Bethink to authority for 10 seconds

Lying Leg Pull: Total Thigh Exercise

Starting Position: Lie on your aback on an exercise matt with your knees in the air and anxiety collapsed on the floor. Bethink to authority for 10 abnormal in anniversary set